Recent conditions have still been poor for the roofs, so I've been setting, training, and creating stills from my footage, which are shown below. As an update from my last post, my hangboarding routine was not as effective as I wanted it to be, so I'm going to adjust the focus.
I think my sessions will be based off of the following principles:
1) 100 hand move warmups
2) Focus primarily on on 40 degree overhanging boulders to build up finger strength, and especially focus on maintaining tension with the left side of the body (non-dominant) i.e. keeping chest and shoulders close to the the wall when reaching! Roof projects come secondary after overhanging boulders.
3) Limit day (work on projects) or volume day (perfect repeats with good tension)
4) Roof circuit cooldown
That being said, as of right now, the weather is looking dry this weekend, so a trip may be in order. Anyways... to the pictures!
A primer on how to use the Hueco hold 101
No comments:
Post a Comment